A Matter of Balance Fall Prevention Program
A Matter of Balance (MOB) fall prevention program is a comprehensive initiative designed to empower older adults in maintaining their independence and reducing their risk of falls. Through a combination of exercise, education, and group discussions, participants learn practical strategies to enhance their strength, balance and confidence in daily activities. The program emphasizes recognizing fall hazards in the home environment and teaches effective techniques for managing concerns related to falling. By fostering a supportive atmosphere and encouraging active participation, a Matter of Balance not only equips individuals with valuable skills but also cultivates a sense of community and mutual support among participants. With its evidenced-based approach tailored curriculum, the program serves as a vital resource in promoting healthy aging and enhancing the quality of life for older adults.
By attending the 8-week, evidenced-based program, participants will learn to view falls as something they can control, set goals and increase activity levels, make changes to reduce fall risks at home and exercise to increase strength and balance.
A Matter of Balance is for you if:
- You are concerned about falls.
- You want to improve your balance, strength and flexibility.
- You have fallen in the past.
- You don’t do things you used to enjoy because you fear falling.
The Matter of Balance classes are held at different locations throughout the county. For more information or to register for a class, please call the Council on Aging at 419-523-4121 or toll-free 1-877-796-1760. Our staff will be able to put you on the wait list for the next available class.
Discover Bingocize: Fun and Fitness Combined!
The Council on Aging is excited to introduce you to Bingocize, a dynamic program designed to enhance the well-being of older adults through a unique blend of exercise, cognitive stimulation, and social engagement. This innovative approach transforms the classic game of Bingo into a comprehensive wellness activity that promotes physical fitness, mental sharpness, and community connection.
What is Bingocize?
Bingocize® is more than just a game—it’s a holistic exercise program that integrates physical activities and mental challenges with the beloved Bingo format. Here’s how it works:
- Engaging Bingo Play: Participants enjoy the familiar thrill of BINGO, marking off numbers as they are called. But this isn’t your typical bingo game.
- Physical Exercises: As numbers are announced, participants perform a variety of exercises tailored to different fitness levels. These exercises include stretches, strength-building movements, and balance activities, all designed to improve overall physical health.
- Cognitive Stimulation: Alongside Bingo, participants tackle mental tasks that engage their memory and cognitive skills. From answering trivia questions to solving puzzles, these activities help keep the mind sharp and focused.
- Social Interaction: Bingocize fosters a sense of community by bringing people together in a fun and supportive environment. This social aspect helps combat loneliness and builds meaningful connections among participants.
Why Bingocize?
The benefits of Bingocize are impressive. Regular participation can lead to improved physical fitness, enhanced cognitive function, and stronger social ties. The game-like format makes exercise enjoyable and encourages consistent engagement, while the adaptable nature of the program ensures it’s suitable for a wide range of abilities.
Whether you’re looking to boost your physical health, challenge your brain, or simply enjoy a fun and interactive activity with others, Bingocize offers a perfect blend of all three. Join us in experiencing this innovative approach to wellness and see how it can enhance your life!
For more information on Bingocize, please call the Council on Aging at 419-523-4121 or toll-free 1-877-796-1760.